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Day 3 of a planned 3 days of eating
Even if I eat better today, I will still have a 1-3 pound weight gain tomorrow because of how I ate yesterday.
Food is still digesting...
😎 Life is Good! Have a great day everyone!
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81,6 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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2220 kkal
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Lemak: 138,00g | Prot: 120,00g | Karb: 120,50g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: In-N-Out Double-Double Protein Style. Makan Malam: Haagen-Dazs Strawberry Ice Cream, Trader Joe's Quiche Lorraine. Camilan/Lainnya: Southern Grove Toffee Peanuts, Quest Tortilla Style Protein Chips Nacho Cheese, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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2120 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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