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Day 1 of a planned 2 days of mostly ‘no solid food’ fasting
... Off for a 5 mile 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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83,5 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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915 kkal
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Lemak: 60,00g | Prot: 68,00g | Karb: 16,50g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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2822 kkal
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Latihan:
Lari - 10 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Have a nice 🏃🏻 and a great day Adef ☀️💜💚
08 Jun 20 oleh anggota: jcmama777
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go for a nice run. I managed one yesterday in between the rain and wind. Love those runs
08 Jun 20 oleh anggota: liv001
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@jcmama777 - Thank you! 💜💖🌞
08 Jun 20 oleh anggota: adefwebserver
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@liv001 - I am so sorry to hear about your rain and wind! 😒 I need to be grateful my weather had been perfect for weeks.
08 Jun 20 oleh anggota: adefwebserver
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