Catatan berat badan (tidak ada entri jurnal) untuk 03 Juni 2020
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51,7 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1461 kkal
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Lemak: 72,69g | Prot: 57,87g | Karb: 147,94g.
Makan Pagi: Heritage beans, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Makan Siang: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Makan Malam: Hidden Valley Buttermilk Ranch Dressing, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Marketside Carrots, Broccoli Florets & Grape Tomatoes with A Ranch Dressing , Baked or Broiled Salmon. Camilan/Lainnya: Fudge Type Thick Chocolate Topping, Haagen-Dazs Coffee Ice Cream. lagi...
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1694 kkal
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Latihan:
Membersihkan - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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