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1924 kkal
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Lemak: 80,15g | Prot: 196,65g | Karb: 115,13g.
Makan Pagi: Tahu Kukus/Mentah, Baked or Broiled Mackerel, Steamed or Boiled Shrimp, Extra Virgin Olive Oil, Nasi Putih, Horseradish-Tree (Leafy Tips, with Salt, Drained, Cooked, Boiled) , Scitec Nutrition 100% Plant Protein. Makan Siang: Tahu Kukus/Mentah, Mackerel, Steamed or Boiled Shrimp, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chayote (Fruit). Makan Malam: Tahu Kukus/Mentah, Steamed or Boiled Shrimp, Prawns, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Extra Virgin Olive Oil, Scitec Nutrition 100% Plant Protein. Camilan/Lainnya: Green Tea. lagi...
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3381 kkal
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Latihan:
Angkat Besi - 35 menit, Rowing - 15 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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