Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 30: |
782 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
76,47g |
|
31,81g |
|
-
|
-
|
| November 2020 |
| Kam 5: |
1518 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
75,36g |
|
198,19g |
|
-
|
-
|
| Rab 4: |
1672 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
80,95g |
|
187,77g |
|
-
|
-
|
| Sel 3: |
1993 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
99,82g |
|
139,42g |
|
147,90g |
|
-
|
-
|
| Sen 2: |
2168 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
119,73g |
|
139,34g |
|
144,61g |
|
-
|
-
|
| Min 1: |
1714 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
103,31g |
|
190,01g |
|
-
|
-
|
| Agustus 2020 |
| Rab 26: |
945 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
69,19g |
|
125,40g |
|
1502*
|
 557
|
| Sel 25: |
-
|
-
|
|
1975*
|
-
|
| Sen 24: |
-
|
-
|
|
1981*
|
-
|
| Min 23: |
-
|
-
|
|
1974*
|
-
|
| Sab 22: |
765 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
64,03g |
|
102,45g |
|
2198*
|
1433
|
| Jum 21: |
-
|
-
|
|
2007*
|
-
|
| Kam 20: |
-
|
-
|
|
1969*
|
-
|
| Rab 19: |
-
|
-
|
|
2218*
|
-
|
| Sel 18: |
-
|
-
|
|
8114*
|
-
|
| Sen 17: |
-
|
-
|
|
15635*
|
-
|
| Min 16: |
-
|
-
|
|
15635*
|
-
|
| Sab 15: |
-
|
-
|
|
15635*
|
-
|
| Jum 14: |
-
|
-
|
|
15635*
|
-
|
| Kam 13: |
-
|
-
|
|
15635*
|
-
|
| Rab 12: |
-
|
-
|
|
6335*
|
-
|
| Sel 11: |
1707 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
125,29g |
|
193,99g |
|
1958*
|
251
|
| Sen 10: |
2271 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
88,46g |
|
205,15g |
|
141,30g |
|
2235*
|
 36
|
| Min 9: |
1584 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
190,40g |
|
103,59g |
|
2230*
|
646
|
| Sab 8: |
-
|
-
|
|
2025*
|
-
|
| Jum 7: |
2052 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
88,85g |
|
124,80g |
|
189,29g |
|
1977*
|
75
|
|
|
