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Day 1 of a planned 1 days ‘eating’
I have a 🏃🏾♂️ run planned this morning.
Tonight I plan to have ribs... just because it is Wednesday and I wanted something to 'look forward to' in the middle of the week.
I don't drink or do drugs so 'food' is a 'treat' for me.
😎 Life is Good! Have a great day everyone!
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81,6 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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1590 kkal
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Lemak: 94,17g | Prot: 94,99g | Karb: 87,08g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Cabbage Salad or Coleslaw with Dressing, McDonald's French Fries (Large), Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Camilan/Lainnya: Old Wisconsin Turkey Sausage Snack Sticks (16g). lagi...
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2760 kkal
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Latihan:
Lari - 10 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
A treat you seem to have a great handle on. Enjoy!!!
06 Mei 20 oleh anggota: chesgreen
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Yes, enjoy ☺️☀️have a great day Adef 💜💚
06 Mei 20 oleh anggota: jcmama777
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We smoked ribs on Sunday. Delish!
06 Mei 20 oleh anggota: Diana 1234
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@chesgreen, @jcmama777, @Diana 1234 - Have a great day 🌞 and Stay Safe! 🙌🏾
06 Mei 20 oleh anggota: adefwebserver
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Have a nice supper and a good day. Running here as well
06 Mei 20 oleh anggota: liv001
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@liv001 - Thanks I got the 🏃🏾♂️ in 👍🏾
06 Mei 20 oleh anggota: adefwebserver
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Ever try a light jog/walk after dinner? I started this week & feel a lot better due to the extra consumption later in the day.
06 Mei 20 oleh anggota: srossca
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@Srossca - That is a great idea 👍🏾
07 Mei 20 oleh anggota: adefwebserver
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