Catatan berat badan (tidak ada entri jurnal) untuk 01 Mei 2020
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51,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1332 kkal
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Lemak: 54,76g | Prot: 64,50g | Karb: 145,58g.
Makan Pagi: Old Wessex 5 Grain Cereal, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Cream (Half & Half), Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Makan Siang: Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Date Crystals (Shield’S Garden), R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. Makan Malam: POM Wonderful 100% Pomegranate Juice, Trader Joe's Cauliflower Gratin, Trader Joe's Cranberry Sauce, Chicken Thigh (Skin Not Eaten). lagi...
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1372 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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