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bingung, aku udah kenyang bgt rasanya, udah low carbs dan high protein tapi tetep dibawah rdi mulu. gimana ya:(
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1027 kkal
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Lemak: 47,79g | Prot: 55,78g | Karb: 93,62g.
Makan Pagi: Borges Extra Virgin Olive Oil. Makan Siang: Cooked Fish, Quaker Quick Cooking Oatmeal, Pineapple, Cooked Pumpkin (Fat Added in Cooking), Sunpride Pisang Single. Makan Malam: Cooked Fish, Cooked Pumpkin (Fat Added in Cooking), Boiled Egg. Camilan/Lainnya: Borges Extra Virgin Olive Oil, Borges Extra Virgin Olive Oil, Lemon, Salt, Papaya, Kepala Djenggot Teh Hijau, Sunpride Pisang Single, Brownies. lagi...
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