Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
275 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
12,40g |
|
25,20g |
|
-
|
-
|
| Min 28: |
275 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
12,40g |
|
25,20g |
|
-
|
-
|
| Sab 27: |
684 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
47,05g |
|
71,68g |
|
-
|
-
|
| Jum 26: |
786 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
23,56g |
|
114,12g |
|
-
|
-
|
| Rab 24: |
770 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
49,26g |
|
98,16g |
|
-
|
-
|
| Sel 23: |
1032 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
60,67g |
|
101,40g |
|
-
|
-
|
| Sen 22: |
1084 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
74,23g |
|
76,70g |
|
-
|
-
|
| Min 21: |
306 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
7,83g |
|
29,79g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
49 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
5,25g |
|
56,00g |
|
-
|
-
|
| Kam 14: |
364 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
17,73g |
|
45,28g |
|
-
|
-
|
| Rab 13: |
695 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
41,92g |
|
64,45g |
|
-
|
-
|
| Sel 12: |
573 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
44,99g |
|
47,25g |
|
1756*
|
 1183
|
| Januari 2024 |
| Sen 8: |
604 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
26,95g |
|
62,71g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
236 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
29,92g |
|
14,74g |
|
-
|
-
|
| Rab 22: |
1029 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
32,44g |
|
124,83g |
|
1947*
|
918
|
| Oktober 2023 |
| Rab 11: |
966 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
85,74g |
|
74,41g |
|
-
|
-
|
| Sel 10: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
94,49g |
|
150,23g |
|
-
|
-
|
| Sen 2: |
224 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,11g |
|
33,17g |
|
17,48g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
230 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
29,00g |
|
19,00g |
|
-
|
-
|
| Rab 27: |
222 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,47g |
|
11,91g |
|
36,34g |
|
-
|
-
|
|
|
