Catatan berat badan (tidak ada entri jurnal) untuk 24 April 2020
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51,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1065 kkal
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Lemak: 38,57g | Prot: 67,01g | Karb: 116,67g.
Makan Pagi: Smithfield Boneless Ham Steak, Idaho Spuds Potatoes, Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, NoSalt Nosalt, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. Makan Siang: Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter. Makan Malam: Sweet Red Peppers , Radishes , Cucumber (with Peel) , Campari Cocktail Tomatoes, Hannaford Asparagus Spears, Ken's Steak House Lite Asian Sesame Dressing, Baked or Broiled Salmon. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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