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850 kkal
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Lemak: 38,96g | Prot: 34,86g | Karb: 118,04g.
Makan Pagi: Biokul Yogurt Plain, Sari Roti Roti Tawar Gandum (1), Pear. Makan Siang: Cooked Carrots, Hoka Hoka Bento Egg Chicken Roll, Fried Egg, Cucumber, Cooked Spinach (from Fresh), Laver Seaweed. Makan Malam: Cucumber, Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Hoka Hoka Bento Egg Chicken Roll, Carrots, Laver Seaweed . Camilan/Lainnya: Cooked Corn, Oatbits Oatbits. lagi...
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Sejarah Berat Badan oktalitaksm
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