Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Jum 19: |
449 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
25,14g |
|
34,53g |
|
-
|
-
|
| Juni 2022 |
| Min 12: |
708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
43,17g |
|
87,24g |
|
-
|
-
|
| Januari 2022 |
| Rab 19: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
4,50g |
|
27,50g |
|
-
|
-
|
| Januari 2021 |
| Min 24: |
570 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
15,43g |
|
115,60g |
|
-
|
-
|
| Desember 2020 |
| Kam 10: |
165 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,91g |
|
6,09g |
|
30,65g |
|
-
|
-
|
| Rab 9: |
512 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
18,24g |
|
88,73g |
|
-
|
-
|
| Sen 7: |
310 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
22,47g |
|
26,40g |
|
-
|
-
|
| November 2020 |
| Jum 20: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
32,13g |
|
82,06g |
|
-
|
-
|
| Rab 18: |
444 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
27,46g |
|
58,06g |
|
-
|
-
|
| Sel 17: |
742 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
63,52g |
|
60,47g |
|
-
|
-
|
| Rab 11: |
159 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
10,23g |
|
12,97g |
|
-
|
-
|
| Sel 10: |
581 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
48,94g |
|
60,64g |
|
-
|
-
|
| September 2020 |
| Sel 8: |
619 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
45,87g |
|
75,47g |
|
-
|
-
|
| Sen 7: |
640 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
47,99g |
|
84,78g |
|
-
|
-
|
| Sab 5: |
788 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
52,66g |
|
76,49g |
|
-
|
-
|
| Jum 4: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
49,56g |
|
70,59g |
|
-
|
-
|
| Kam 3: |
782 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
59,54g |
|
80,36g |
|
-
|
-
|
| Rab 2: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
55,48g |
|
87,38g |
|
-
|
-
|
| Sel 1: |
1057 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
67,56g |
|
116,79g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
554 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
32,40g |
|
57,72g |
|
-
|
-
|
|
|
