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Day 3 of a planned 5 days of mostly ‘no solid food’ fasting
The scale looked nice today.
Normally I would say it looked great, but, I currently do not have the ability to care very much. Losing hope in the future is definitely not a good thing.
I wondered why I didn’t feel like going on an ‘eating binge’, but, even that requires me to feel like it would solve or fix anything.
Let’s see how I feel tomorrow… or later this week.
😎 Life is Good! Have a great day everyone!
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80,7 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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968 kkal
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Lemak: 53,61g | Prot: 83,72g | Karb: 28,88g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Beef Broth (Home Recipe), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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2097 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 12,7 kg dalam 1 minggu
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 Komentar
Take it one day at a time.
01 Apr 20 oleh anggota: chesgreen
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@Chesgreen - Yes always! This too shall pass. Take care!
01 Apr 20 oleh anggota: adefwebserver
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Keep chin up!!! We have to hang in there. Good job with the scale!!!
01 Apr 20 oleh anggota: liv001
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@liv001 - Thank you. I feel much better today :) Take care, you 'keep you chin up' too! We're in this together...
01 Apr 20 oleh anggota: adefwebserver
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Nice that you are feeling good. My DH and I are watching Tiger King in our spare time to keep our minds on a whole different world.
01 Apr 20 oleh anggota: liv001
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@Draglist - Thanks. I see IF is working for you, good job! :)
01 Apr 20 oleh anggota: adefwebserver
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@liv001 - I tried *not* to watch Tiger King, but I sat down for just 5 minutes when my wife was watching it and got 'sucked in' for 5 hours! 🤣
01 Apr 20 oleh anggota: adefwebserver
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Whoa...now that's a drop, hope you and yours are doing well Adef, take care, be safe!!
01 Apr 20 oleh anggota: Steven Lloyd
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@Steven Lloyd - Hey thanks. No worries, I am feeling much better :)
01 Apr 20 oleh anggota: adefwebserver
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