Catatan berat badan (tidak ada entri jurnal) untuk 22 Maret 2020
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82,6 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2712 kkal
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Lemak: 105,60g | Prot: 152,10g | Karb: 303,19g.
Makan Pagi: Lance Toasty Crackers with Real Peanut Butter, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Coffee, Ore-Ida Just Crack An Egg All American Scramble, Ole Extreme Wellness High Fiber Low Carb Tortillas. Makan Siang: Great Value Light Greek Toasted Coconut Vanilla Yogurt, Great Value Pepper Jack Cheese Slice, Ruffles Original Potato Chips, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Equate High Performance Protein Shake - Chocolate. Makan Malam: Mott's Cinnamon Applesauce, Ruffles Original Potato Chips, Great Value Enriched Hot Dog Buns, Heritage Farm Hot Dog. Camilan/Lainnya: Great Value Peanut Butter, Aunt Millie's Giant White Bread, Kellogg's Frosted Mini-Wheats Little Bites - Original. lagi...
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2622 kkal
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Latihan:
Berdiri - 20 menit, Duduk - 12 jam, Berjalan (Sedang) - 5 km/jam - 50 menit, Istirahat - 2 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 12,1 kg dalam 1 minggu
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 Komentar
22 Mar 20 oleh anggota: jengetfit123
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Haha- It's the "finally lifted at home, cleaned, brisk walk for 45 minutes and ate a normal amount" diet. Each day though- wow- harder than I anticipated. Cannot wait for warm temps. Rain/snow mix today. Thanks, Tim! ;)
22 Mar 20 oleh anggota: davidsprincess
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22 Mar 20 oleh anggota: MSikade
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That's a good drop! For me staying at home is a nightmare, I'm constantly wondering what food I could eat next 😬 It's so much easier at work for me! Will probably start to Bollydance or Zumba (PlayStation) otherwise I feel a big gain coming..
22 Mar 20 oleh anggota: HansMyles
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Hans...this comes from a four pound gain the day before. Definitely finding this challenging!
22 Mar 20 oleh anggota: davidsprincess
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22 Mar 20 oleh anggota: HCB
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22 Mar 20 oleh anggota: John10251
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Look at you dropping like it's hot!
22 Mar 20 oleh anggota: yohoyoh
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23 Mar 20 oleh anggota: shirfleur 1
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