Catatan berat badan (tidak ada entri jurnal) untuk 03 Maret 2020
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51,5 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1358 kkal
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Lemak: 57,88g | Prot: 67,56g | Karb: 139,04g.
Makan Pagi: February20 turkey pork breakfast sausage, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Egg. Makan Siang: Trader Joe's Pomegranate Seeds, Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter. Makan Malam: Brown Rice, Pesto Sauce, Cuties Mandarin Orange, Cooked Green String Beans (from Frozen), Perdue Simply Smart Organics Chicken Breast Tenders, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea. lagi...
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1651 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 20 menit, Berenang (Lambat) - 2 jam, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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