Catatan berat badan (tidak ada entri jurnal) untuk 10 Februari 2020
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51,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Februari 2020:
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1446 kkal
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Lemak: 53,57g | Prot: 76,74g | Karb: 163,81g.
Makan Pagi: Pacific Cod , Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Makan Siang: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Date Crystals (Shield’S Garden), Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Tru-Nut Powdered Peanut Butter. Makan Malam: Mixed Salad Greens, Irish Guinness Brown Bread, Schwan's Boneless Beef Short Ribs with Juices, Kettle & Fire Beef Bone Broth, Filippo Berio Balsamic Vinegar, Onions , Tomato Paste , Egg Noodles (Enriched, Cooked) . lagi...
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1776 kkal
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Latihan:
Belanja - 1 jam, Membersihkan - 1 jam, Memasak - 2 jam, Berenang (Lambat) - 1 jam dan 30 menit, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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