Catatan berat badan (tidak ada entri jurnal) untuk 07 Februari 2020
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51,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2020:
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1583 kkal
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Lemak: 61,81g | Prot: 66,24g | Karb: 195,94g.
Makan Pagi: February20 turkey pork breakfast sausage, Whole Milk, Sara beth spreadable fruit Mixed berry jam, Nature's Path Heritage Flakes Multigrain Cereal, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butter, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. Makan Siang: Trader Joe's Frozen Blueberries, Trader Joe's Pomegranate Seeds, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Date Crystals (Shield’S Garden), Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter. Makan Malam: POM Wonderful 100% Pomegranate Juice, Irish Guinness Brown Bread, Chili Con Carne with Beans, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), Mixed Salad Greens. Camilan/Lainnya: Banana Bread with walnuts— Tyler Florence Food Network. lagi...
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1491 kkal
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Latihan:
Berenang (Lambat) - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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