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Woke at 221.6, down 3.6 from yesterday. Entering the final 12 hours of a 72-hour fast. It's been very effective and I've dropped a lot of weight. Interestingly, although I have drunk tons of water and black coffee, my body fat percentage and mass have risen. This is no doubt a measure of how much glycogen I've lost while flushing out the cells. But I certainly have not gained body fat over the 2.5 days -- that's what my body is using instead of food. It sort of speaks to the limitations of Biometric Impedance Analysis for body fat measurement. Feeling good and ready for coffee! UPDATE: Four large black coffees and 48 ounces of water today caused much water movement. Got a very nice 220.2 weigh-in at 5 pm. I'm very pleased with the results of the extended fast. Ate some Greek yogurt with my supplements to ease into eating, and then enjoyed some keto meatloaf and Brussels sprouts.
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1262 kkal
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Lemak: 65,96g | Prot: 126,61g | Karb: 43,67g.
Makan Pagi: Water, Coffee. Makan Siang: Water, Coffee. Makan Malam: Half and Half Cream, Coffee, Premier Nutrition High Protein Shake - Bananas & Cream, Quest S'mores Protein Bar, G Hughes Sugar Free BBQ Sauce, Egg, Ground Beef (Cooked), Brussels Sprouts, Navitas Naturals Cacao Nibs, Fage Total 5% Greek Yogurt. Camilan/Lainnya: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. lagi...
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