|
Day 2 of a planned 2 days of eating
Still travelling. Still, no access to a scale. Still logging everything.
😎 Life is Good! Have a great day everyone!
|
80,3 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
|
|
3248 kkal
|
Lemak: 183,55g | Prot: 97,43g | Karb: 316,54g.
Makan Pagi: Erik's Delicafe Sour Dough Bread, Denny's Hash Browns, Simply Orange 100% Pure Orange Juice, Scrambled Egg, Cheddar Cheese. Makan Siang: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Pringles Original Potato Crisps. Makan Malam: Haagen-Dazs Strawberry Ice Cream, Banquet Swedish Meatballs, Haagen-Dazs Strawberry Ice Cream. Camilan/Lainnya: Kellogg's Frosted Flakes (Container), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
|
|
2085 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
 Komentar
26 Jan 20 oleh anggota: adefwebserver
|
Yes it is☺️☀️ Have a great day Adef 💜💚
26 Jan 20 oleh anggota: jcmama777
|
Happy Sunday!!! Life is Good
26 Jan 20 oleh anggota: liv001
|
26 Jan 20 oleh anggota: rgaDawg
|
@liv001, @rgaDawg - Thank you! Happy Sunday 🌞
26 Jan 20 oleh anggota: adefwebserver
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan adefwebserver
|