Catatan berat badan (tidak ada entri jurnal) untuk 26 Desember 2019
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51,0 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2019:
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1335 kkal
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Lemak: 50,14g | Prot: 63,02g | Karb: 158,99g.
Makan Pagi: Pork Loin (Tenderloin) , Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. Makan Siang: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Date, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Makan Malam: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Tapioca Pudding with Milk (Home Recipe), Tomato Red Pepper Soup, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Trader Joe's Pita Bite Crackers. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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