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Day 4 of a planned 4 days of ‘no solid food’ fasting
I decided to actually eat at the holiday party tonight.
However, I still plan to eat low carb.
😎 Life is Good! Have a great day everyone!
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78,9 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2019:
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2542 kkal
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Lemak: 170,90g | Prot: 149,91g | Karb: 89,96g.
Makan Pagi: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Cheesecake , Chicken Breast, Russet Potatoes (Flesh and Skin) , Beef. Camilan/Lainnya: Planters Salted Peanuts (1 oz), Part Skim Mozzarella Cheese, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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2050 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
05 Des 19 oleh anggota: liv001
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05 Des 19 oleh anggota: jcmama777
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@liv001, @jcmama777 - Thanks! I just hope I don't go 'overboard' and wreck my current progress...
05 Des 19 oleh anggota: adefwebserver
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06 Des 19 oleh anggota: jenjabba
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