Catatan berat badan (tidak ada entri jurnal) untuk 02 Desember 2019
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50,8 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2019:
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1525 kkal
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Lemak: 63,03g | Prot: 75,91g | Karb: 165,35g.
Makan Pagi: Hillshire Farm Chicken Hardwood Smoked Sausage, Sarabeth's Strawberry Raspberry, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail, Egg, Maxwell House International Cafe Orange. Makan Siang: Chobani Nonfat Plain Greek Yogurt, Trader Joe's Pomegranate Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Wheat Montana Milled Flax Seed. Makan Malam: Trader Joe's Fresh Cranberry Sauce, Butternut Winter Squash , Asparagus , 2% Fat Milk, Tillamook Extra Sharp Cheddar Cheese, Trader Joe's Gruyere Cheese, Boar's Head Baby Swiss Cheese, Tillamook Extra Sharp White Cheddar, Pantry Essentials Enriched Wide Egg Noodles. lagi...
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1664 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Walk 3 mph - 1 jam, Berenang (Lambat) - 1 jam dan 30 menit, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
It’s really simple— portion control and moderation. I can eat anything I want as long as I remember to STOP. I’m also physically active.
02 Des 19 oleh anggota: Kenna Morton
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Sejarah Berat Badan Kenna Morton
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