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Woke at 224.6, down 4.2 from yesterday. Got some sleep for a change. Protein coffee to start the day. UPDATE: Another protein coffee for lunch and then a weigh in at 5 pm before dinner. Got down to 222.8. Liking this! Had a big omelet for dinner and a few protein bars to hit the protein macro.
In other news, I'm 478 calories away from my target total for the MONTH. Obviously not going to hit my goal with seven days to go (and one of those is Thanksgiving)! I'll try staying closer to goal next month. For November, I'm going to commence the fasting mimicking diet tomorrow for the five days leading into Thanksgiving.
Lihat Kalender Diet, 22 November 2019:
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1725 kkal
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Lemak: 90,45g | Prot: 161,82g | Karb: 50,43g.
Makan Pagi: Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Makan Siang: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Coffee. Makan Malam: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Crepini Egg Thins with Cauliflower , Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Lucerne Pepper Jack Cheese, Egg. Camilan/Lainnya: Wegmans Sparkling Water - Lime, Bragg Organic Apple Cider Vinegar, Berberine, Broad-Spectrum Magnesium Caps, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. lagi...
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