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I snacked quite a bit last night. Posted most of it and then added the rest to today's food journal. Not sure exactly why I am doing this. Luckily there isn't too much bad stuff in the house. Well, there is a bag of potatoes that I could fry!
I am watching my friend's dog this morning. I knew I'd be getting Penny by 7:45 and realized that meant I couldn't walk today unless I was able to walk and get home by the time they arrived. Since it's light out, I got Bobby out around 6:45 and walked much faster than normal. Did a loop I like that included a hill I've been avoiding, but it meant getting home on time. So I feel good about that. The 2 dogs (Bobby and his sister) are going crazy running around the house, so he is getting even more exercise. Having lunch at the clubhouse bar and then playing Mah Jong after Penny goes home.
Lihat Kalender Diet, 08 November 2019:
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1389 kkal
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Lemak: 77,62g | Prot: 36,97g | Karb: 145,29g.
Makan Pagi: Butter, Onions, Egg, Ghirardelli premium hot cocoa mocha, Blue Diamond Almond Breeze Original, Jif Extra Crunchy Peanut Butter, Dried Cranberries, Kraft American Cheese Slice. Makan Siang: Coca-Cola Coca-Cola Classic (12 oz), Taylor Farms Asian Chopped Salad with Dressing. Camilan/Lainnya: Extra Virgin Olive Oil, Nonpareil Idaho Potatoes. lagi...
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2177 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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