Jurnal -Diablo, 31 Okt 19

https://bodyrecomposition.com/fat-loss/reasons-youre-not-losing-weight.html/?fbclid=IwAR1d1flNwCSL19d1SaxGF_9duonMWhdCq0tgwJcn8N74ZiXZ2uT7LRIWFGk

"Your Rigid Eating Attitudes are Doing More Harm Than Good

This ties into the previous topic and the idea of rigid and flexible dieting (I prefer flexible eating). Rigid dieting attitudes refer to conceptualizing food as good/bad or thinking in black and white. In contrast, flexible eaters recognize shades of gray.

And study after study after study shows that flexible eating attitudes are superior to rigid ones overall. Certainly, some get away with rigid eating approaches, usually athletes with an extreme goal. But for most it fails. You can see this in droves in the clean eating community. For every one person who makes it work, you can find dozens who fly off the rails. They binge constantly, suffer enormous mental stress. Many end up with eating disorders.

Adopting more flexible eating attitudes, even if you don’t use the flexible strategies, is a key to long term success."

^My favorite part.

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3522 kkal

Lemak: 83,07g | Prot: 257,28g | Karb: 486,79g.   Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Twix Twix Minis (1), Oranges , Graham Crackers (Chocolate Coated) , Dannon Light & Fit Greek - Vanilla (Cup), Apples , Tillamook Swiss Cheese Deli Sliced, Mission Carb Balance Whole Wheat Tortilla (42g), Carl Buddig Deli Thin Honey Turkey Lunch Meat, Premier Nutrition High Protein Shake - Vanilla. Makan Siang: Nabisco Honey Maid Graham Crackers, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Gala Apples, Peach, Fiber One Protein One Chocolate Chip Bar, Sugared or Glazed Doughnuts. Makan Malam: Kellogg's Frosted Mini-Wheats Little Bites - Original, Kellogg's Frosted Mini-Wheats Bite Size - Original. lagi...

3473 kkal

Latihan: Latihan Beban (Sedang) - 1 jam, Bersepeda (Santai) - <16 km/jam - 3 jam, Berdiri - 3 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...