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I don't know why people say putting on lean mass is hard. This was literally overnight. 😁
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84,6 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3108 kkal
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Lemak: 105,60g | Prot: 191,51g | Karb: 385,07g.
Makan Pagi: Fit Crunch Chocolate Peanut Butter, Quest Blueberry Muffin Protein Bar, Doughnut, Sugared or Glazed Doughnuts, Quest Cookies & Cream Protein Bar, Borden Strawberry Milk. Makan Siang: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Pears, Great Value Light Greek Nonfat Yogurt, Quest White Chocolate Raspberry Protein Bar, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Makan Malam: Franz Raspberry Filled Donuts, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Chili Con Carne. lagi...
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Memperoleh 8,6 kg dalam 1 minggu
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 Komentar
09 Okt 19 oleh anggota: dlewis1234
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I took lean mass for muscle so you have a point. Guess that’s why I didn’t sprout wings dang it lol.
09 Okt 19 oleh anggota: peeperjj
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This is how most people should see large fluctuations. You cannot gain muscle or fat this quickly. If you overate and see a huge gain, it is lean mass and maybe a little fat depending on how large the surplus was.
09 Okt 19 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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