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Both images are me at 179 pounds. In the left side on the first picture and the right side on the second picture, I was running a lot in preparation for a Tough Mudder, on the right, I am running sparingly. Maybe 1-2 times a week on average and half the distance. Proof to me that a lot of intense cardio and less protein intake causes a lot of muscle tissue loss. My average protein was 135 grams and it is now 180. Same body weight at a higher body fat percentage because I was losing maybe just as much muscle as fat in 2018. I am wearing the exact same shorts and I have them pulled up further in an attempt to hide the muffin top yet it is still there. Protein+carbs+lifting+minimal cardio = optimal body composition.
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3045 kkal
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Lemak: 94,83g | Prot: 216,39g | Karb: 372,95g.
Makan Pagi: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Fairlife Chocolate Milk, Oatmega Chocolate Peanut Crisp, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Think High Protein Bar Brownie Crunch, Pears. Makan Siang: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Turkey Breast Meat , Plum Unsweetened in Water Pack (Cooked or Canned), Plum, Perky Jerky Beef Jerky, Pears , Clif Bar Builder's Bar - Chocolate Peanut Butter. Makan Malam: Quest Chocolate Sprinkled Doughnut Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Cheesecake Factory Chocolate Mousse Cheesecake. lagi...
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 Komentar
Chris, I thought I was looking good. I was flexing the abs lol. It was from July. Mudder was in August. Definitely not during a bulk, I was trying to drop weight.
03 Okt 19 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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