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Day 2 of a planned 5 days of ‘no solid food’ fasting
Yeah I can’t suck down 800 carbs in a single weekend and not have it turn to some actual fat that is slow to come off…
😎 Life is Good! Have a great day everyone!
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79,8 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2019:
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1120 kkal
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Lemak: 75,00g | Prot: 80,00g | Karb: 18,00g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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2073 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
24 Sep 19 oleh anggota: liv001
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@Liv001 - Yes, I also feel that doing #Keto this weekend for the first time in months is definitely the answer :) Have a great day!
24 Sep 19 oleh anggota: adefwebserver
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Sejarah Berat Badan adefwebserver
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