Fasted 19 hours. Toaster veggie patty melt, scrambled eggs, potatoes with onions, mushrooms, red bell pepper and cayenne, sour cream.
|
1788 kkal
|
Lemak: 87,52g | Prot: 83,89g | Karb: 178,68g.
Makan Pagi: Bragg Organic Apple Cider Vinegar, Water, Coffee. Makan Siang: Blue Diamond Smokehouse Almonds, Daisy Light Sour Cream, Ore-Ida Potatoes O'Brien, Scrambled Egg, Fresh & Easy Pico De Gallo, Kraft 2% Milk American Cheese Singles, Brownberry Whole Grains Health Nut Bread, Morningstar Farms Spicy Black Bean Veggie Burger. Makan Malam: Parmesan Cheese (Shredded), Simply Enjoy Grilled Zucchini, Cheese Filled Ravioli with Tomato Sauce. Camilan/Lainnya: Donkey Chips Authentic Tortilla Chips, Green Olives, Brownberry Whole Grains Health Nut Bread, Philadelphia Whipped Cream Cheese Spread, Emerald Smoked Almonds, Target Multivitamin. lagi...
|
|
2553 kkal
|
Latihan:
Tari (Gerak Cepat, Aerobik) - 30 menit, T25 - 25 menit, Peregangan (Yoga) - 4 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 14 jam dan 31 menit, Tidur - 8 jam. lagi...
|
|
Komentar
looks great! I want some 🤤
31 Agu 19 oleh anggota: wright2018
|
31 Agu 19 oleh anggota: KayBuckaroo
|
Jen I want this plate 😂😂🤗🤗🤗😋😋😋 looks so goooooooood❤️
31 Agu 19 oleh anggota: jcmama777
|
omgoodness ~ this looks soooooo good!!
31 Agu 19 oleh anggota: babayjo
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jengetfit123
|