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First day or "you bite you write"
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1162 kkal
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Lemak: 56,36g | Prot: 62,57g | Karb: 107,84g.
Makan Pagi: Milk (Nonfat), Maple Syrup, Blueberries, Whole Milk Plain Yogurt. Makan Siang: Fritos Original Corn Chips, Market Basket Bulkie Rolls, Italian Sausage. Makan Malam: Sea Bass, Kirkland Signature Pesto Sauce, Cooked Summer Squash. lagi...
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 Komentar
22 Agu 19 oleh anggota: adefwebserver
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The best thing about the tracking for me is that when I weigh and count it all, I can use the daily average to make sure I'm where I want to be. There are some days where I'm a bottomless pit (maybe two days a month) and I like to go big or go home...so if I eat 3000-4000 calories that day, I can see how it raised my daily average. If it gets to 2000 and I'm more interested in it being 1800 right now, I can dial it back for a few days until the numbers are in line. I know you didn't necessarily ask...but counting every day helps you remember and see where you went wrong (or right).
22 Agu 19 oleh anggota: davidsprincess
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22 Agu 19 oleh anggota: Fritzy 22
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Sometimes it's better for me to write then bite. 🙂
22 Agu 19 oleh anggota: Becc@
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Works for me too. I use the same method as Princess. However I intentionally have higher and lower days. It’s interesting to see how everything affects your weight.
22 Agu 19 oleh anggota: peeperjj
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I "write" a day ahead but amend as necessary. (Today, *very* necessary!) But posting weight, journal-keeping, and conversing with other FS denizens keeps me from wandering too far. When I've stopped posting, etc., in the past, it's taking months -- and dozens of pounds -- to get back on track. I can't afford to do that anymore.
22 Agu 19 oleh anggota: Miraculum
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23 Agu 19 oleh anggota: moopie321
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23 Agu 19 oleh anggota: Terrapin12
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23 Agu 19 oleh anggota: davidsprincess
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