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Jurnal jengetfit123, 10 Agu 19

Broke fast @18 hours. Salami, broccoli and cheese omelet, black and green beans with garlic and chili, fries and light sour cream. Doubtful it will be omad.

Lihat Kalender Diet, 10 Agustus 2019:
2208 kkal Lemak: 86,91g | Prot: 106,97g | Karb: 268,09g.   Makan Pagi: Coffee, Water, Bragg Organic Apple Cider Vinegar. Makan Siang: Daisy Light Sour Cream, Ore-Ida Steak Fries, Cooked Green String Beans (from Fresh), Great Value Black Beans (Frijoles Negros), Cooked Broccoli (Fat Added in Cooking), Kraft 2% Milk American Cheese Singles, Dry or Hard Salami, Kirkland Signature Cage Free Grade AA Large Eggs. Makan Malam: Banza Chickpea Pasta, Donkey Chips Authentic Tortilla Chips, Jen's tuna salad, Brownberry Whole Grains Health Nut Bread. Camilan/Lainnya: Great Value Whole Natural Almonds, Kraft Deli Deluxe Sharp Cheddar Cheese Slices, Bing Cherries, Sun-Maid Mini-Snacks Natural California Raisins, Chobani Smooth Peach Yogurt, Alpine Fresh Blueberries, Snyder's of Hanover Mini Pretzels, Target Multivitamin, Planters Lightly Salted Dry Roasted Peanuts. lagi...



     
 

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