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On vacation.
Eating.
Can't exercise much because of so much travel.
Gonna-get-Fat 🥺
Goal: "Keep the weight gain < 10lbs"
(...on a 10 day vacation? Probably-not-gonna-happen...)
In the end, I have been here before. I always lose the weight when I get back to my normal schedule after vacation 👍🏾😁
😎 Life is Good! Have a great day everyone!
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77,6 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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3681 kkal
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Lemak: 195,72g | Prot: 147,60g | Karb: 325,51g.
Makan Pagi: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Kellogg's Cheez-It Snap'd , Zinburger Parmesan Truffle Oil Fries, Oscar Mayer P3 Portable Protein Pack Grilled Snackers, Great Value Homestyle Meatballs. Makan Malam: Sugar Cookies (Includes Vanilla) , Baja Fresh Mexican Grill Tortilla Chips, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Camilan/Lainnya: Nabisco Lorna Doone Shortbread Cookies (28g), Sonoma Creamery Parmesan Crisps, Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g). lagi...
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1930 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
10 day vacation! Awesome 😀👍
Enjoy, I know you will lose the weight again as always.
09 Agu 19 oleh anggota: Keilin_4
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09 Agu 19 oleh anggota: liv001
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09 Agu 19 oleh anggota: Safa'a Lifestyle
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@Keilin_4, @liv001, @Safa'a Lifestyle - Thank you!
09 Agu 19 oleh anggota: adefwebserver
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