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Busy July! Back at getting in shape, eating right - starting today! Recorded breakfast and lunch, now to plan dinner.
Got invited to a wedding in September so I have the goal of 2 pounds a week in my head - 6 weeks, 12 pounds. Ok, will get started, see where it goes.
Happy Monday!

Lihat Kalender Diet, 05 Agustus 2019:
734 kkal Lemak: 40,58g | Prot: 40,35g | Karb: 49,69g.   Makan Pagi: Milk (Nonfat). Makan Siang: Italian Sausage, Great Value Hot Dog Buns. lagi...

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Good to see you posting. It's been a month. ♥️ 
05 Agu 19 oleh anggota: Erquiaga
Welcome back! I've been having some success with planning my meals for the next day. Then I adjust them if necessary. But it gives me an idea of what I'll be eating for the day and helps me avoid impulse eating - although I almost gave into having a regular, sweetened Pepsi today! 
05 Agu 19 oleh anggota: Fritzy 22
Yes welcome back 
05 Agu 19 oleh anggota: Nancilaw
Welcome back. We've missed you. 
05 Agu 19 oleh anggota: jeannieselby

     
 

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