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Protein pancakes. 580 calories including the syrup and 58 g of protein.
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3151 kkal
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Lemak: 71,02g | Prot: 176,90g | Karb: 510,55g.
Makan Pagi: Quest Blueberry Muffin Protein Bar, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Chiquita Banana, Pears. Makan Siang: Pancake Syrup , 1% Fat Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, ConAgra Foods Egg Beaters, Peaches , Gatorade Whey Protein Bar Chocolate Chip. Makan Malam: Soft Peanut Butter and Chocolate Chip Granola Bars, Navels Oranges, Pure Protein Chocolate Peanut Caramel High Protein Bar. Camilan/Lainnya: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. lagi...
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4135 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 2 jam, Tidur - 5 jam dan 45 menit, Duduk - 8 jam, Berdiri - 7 jam, Latihan Beban (Sedang) - 1 jam dan 15 menit. lagi...
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 Komentar
01 Agu 19 oleh anggota: moopie321
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I definitely need to get some of that.
01 Agu 19 oleh anggota: LZenn
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01 Agu 19 oleh anggota: AdaOke
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Kodiak cakes made with egg beaters and a splash of milk. Delicious. Regular pancake syrup. Nom
01 Agu 19 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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