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...and now we're up to losing 25lbs per month.
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2170 kkal
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Lemak: 44,09g | Prot: 168,33g | Karb: 277,86g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Sebelum Makan Siang: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Siang: Fiber One 90 Calorie Lemon Bar, Fiber One Protein Bars - Peanut Butter. Makan Malam: Snapple Fruit Punch Juice Drink, Fried Rice, Teriyaki Chicken. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2181 kkal
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Latihan:
Mandi - 15 menit, Menonton Televisi - 1 jam, Mengemudi - 1 jam, Bus Driving - 7 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Istirahat - 5 jam dan 45 menit, Memasak - 1 jam. lagi...
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 Komentar
20 Jul 19 oleh anggota: davidsprincess
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20 Jul 19 oleh anggota: Keilin_4
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When I started this journey. My first question to Google was: How to lose 20 pounds in two weeks? The next one "in three days". 🙆♀️🤣
20 Jul 19 oleh anggota: Keilin_4
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Keto undies are made of leather naturally... staying cool in them depends on the definition of cool :)
20 Jul 19 oleh anggota: liv001
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Well that is scary and not a good plan. Slow is healthier and more sustainable.
20 Jul 19 oleh anggota: wholefoodnut
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I like reading these on the checkout line for a good laugh, last weeks had a miracle cream that reduced and shrunk your stomach, my question was if you use your hands to apply it do they shrink as well?!?!?
20 Jul 19 oleh anggota: Kennyn27
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20 Jul 19 oleh anggota: lydium
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20 Jul 19 oleh anggota: CrashtestDawnie
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I watch more Thrall in a day than anything else all week 😜
20 Jul 19 oleh anggota: CrashtestDawnie
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We need to regulate magazines.
21 Jul 19 oleh anggota: Terrapin12
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hey Chris, in the starting position of bench presses should the dumbbells be over my elbows or between the elbow and chest? I realized that the further out the dumbbells are, the harder the lift gets
21 Jul 19 oleh anggota: mbscn
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Big---FARMs, PHARMA, and now tree killing MAGS......damn newspaper and Starbuck sleeve killers of the trees....oh wait, we can plant more!
21 Jul 19 oleh anggota: Terrapin12
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No I was missing out!! Maybe YouTube would have put him into my suggestions eventually but the sooner the better 😄
21 Jul 19 oleh anggota: CrashtestDawnie
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Thanks for that. How do you keep the shoulder blades pinched when you extend your arms?
21 Jul 19 oleh anggota: mbscn
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That’s what I did yesterday and my thighs are killing me!! 😂😂😂 I never knew what they meant by “you bench with your legs” until now lol
22 Jul 19 oleh anggota: CrashtestDawnie
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22 Jul 19 oleh anggota: CrashtestDawnie
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23 Jul 19 oleh anggota: SoHangry
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I need some stay cool undies....
23 Jul 19 oleh anggota: jimmiepop
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