Jurnal Kenna Morton, 16 Jul 19

This is an article from the Atlantic Magazine. Very good. A little about what science has learned from working with the biggest looser contestants.

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1061 kkal

Lemak: 24,38g | Prot: 63,65g | Karb: 154,35g.   Makan Pagi: Bananas, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Cherry Juice, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg. Makan Siang: 365 Chia Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tru-Nut Powdered Peanut Butter. Makan Malam: Kettle & Fire Chicken Bone Broth, Dole Green Onion, Pereg Quinoa with Spinach, Mahatma Natural Whole Grain Brown Rice, Bumble Bee Solid White Albacore Tuna in Water (2 oz). lagi...

1638 kkal

Latihan: Belajar - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Berenang (Lambat) - 1 jam, Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 12 jam dan 15 menit, Tidur - 8 jam. lagi...