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1323 kkal
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Lemak: 58,10g | Prot: 73,58g | Karb: 128,10g.
Makan Pagi: French's No Salt, Turkey Burger, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade. Makan Siang: Deglet Noor Dates, Sunsweet Dried Pitted Prunes, 365 Chia Seed, Tru-Nut Powdered Peanut Butter, CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Makan Malam: POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Green Mountain Gringo Medium Salsa, Ground Beef (80% Lean / 20% Fat), Tillamook Shredded Mexican Blend Cheese, La Tortilla Factory La tortilla factory 50/50 corn and flour tortilla, Cabbage, Carrots. lagi...
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1680 kkal
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Latihan:
Berbelanja - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Belajar - 2 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Kenna Morton
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