Only 12.5lbs left!
150 leg reps. 100 tricep reps. 50 back reps.
Chin-ups: 1 set
Squats: 5x10
Bent-Over Rows: 5x10
Leg Press: 5x10 ** SUPERSET ** Calf Press: 5x20
Skullcrushers: 5x10
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75,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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2300 kkal
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Lemak: 28,04g | Prot: 178,85g | Karb: 339,45g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Setelah Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Malt-O-Meal Fruity Dyno-Bites, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3085 kkal
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Latihan:
Tidur - 8 jam dan 15 menit, Mengemudi - 1 jam dan 30 menit, Bus Driving - 7 jam dan 15 menit, Memasak - 1 jam dan 15 menit, Menonton Televisi - 4 jam dan 30 menit, Mandi - 30 menit, Volume Superset Workout - 45 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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