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Day 1 of a planned 2 days of eating
I plan to 🏋🏾♂️ lift weights and 🏃🏾♂️ run today. For the past few weeks this seems to help me drop the weight that I gain during the weekend when I am eating. This is also the first weekend, in several weeks, where I will be eating *only* for three days (Friday night, Saturday, and Sunday), rather than 4 or 5 days!
However, whatever happens, I will do my best to try to be Grateful.
For me, the solution to *all* my problems is always digging deeper into 'humility'. I strive to not be angry when things don't go the way I want them to. Why should I get anything? Why am I not always happy for anything I receive at this moment? 🤔
"Not being Obese again" is my 'thing' right now. However, I know the truth is that I don't 'deserve' to not be obese. I am just 'blessed' to not be obese right now.
However, I am only an injury away from not being able to do the heavy weightlifting and running that has kept it from happening so far.
😎 Life is Good! Have a great day everyone!
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76,7 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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2690 kkal
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Lemak: 144,00g | Prot: 153,00g | Karb: 209,50g.
Makan Pagi: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Subway Chipotle Southwest Steak & Cheese Wrap. Makan Malam: Trader Joe's Cheese Pizza with A Cauliflower Crust. Camilan/Lainnya: American Breakfast Frosted Flakes, Reddi-wip Extra Creamy Whipped Cream, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Atkins Endulge Peanut Caramel Cluster Bar, Delightfully Yours Parmesan Cheese Crisps. lagi...
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2471 kkal
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Latihan:
Lari - 10 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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