|
Progress photo. Heavy weightlifting has definitely built my muscles up, however, I can easily see 15+ pounds that I need to lose to get back to the 'body fat level' I was at in my current avatar photo.
|
2185 kkal
|
Lemak: 110,22g | Prot: 138,46g | Karb: 163,42g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream, White Pita Bread, Saffron Road Lamb Saag with Basmati Rice. Camilan/Lainnya: Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Delightfully Yours Parmesan Cheese Crisps. lagi...
|
|
2149 kkal
|
Latihan:
Angkat Besi - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
18 Mei 19 oleh anggota: HCB
|
@chris77 - Thanks. I am definitely lifting heavy. But I gotta cut fat now...
18 Mei 19 oleh anggota: adefwebserver
|
@Draglist, @HCB - Thanks!
18 Mei 19 oleh anggota: adefwebserver
|
Looking good Adef! You’ll drop those 15 in no time!!
19 Mei 19 oleh anggota: mrsroboto
|
19 Mei 19 oleh anggota: kaylinrenee
|
@Chrisw77 - I don't disagree with you. But, 'mentally' I have to 'tap out' Haha!
19 Mei 19 oleh anggota: adefwebserver
|
@Mrsroboto, @Kaylinrenee - Thanks! Posting photos, as you both know because you have done it, provides really good 'motivation' to 'dig in' and 'keep going' :)
19 Mei 19 oleh anggota: adefwebserver
|
@Crisw77 - ... so in the end what I really got from the weight lifting is the rapid weight loss.
19 Mei 19 oleh anggota: adefwebserver
|
Still Looking good buddy- hope you and @Princess Valerie are well ; I’ve been MIA for a while 😉)
19 Mei 19 oleh anggota: gaelicgal
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan adefwebserver
|