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This week I read an article in the local paper that reported on the secret to a long life: Ready? Eat less and exercise more.
There is a direct correlation between how much you eat and what you eat and how much exercise you get and how long you will live - even stronger than genetics.
There. It was in writing in the news. So, everyone here pat yourself on the back for figuring this out and let's keep at it!
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1368 kkal
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Lemak: 66,28g | Prot: 59,87g | Karb: 132,20g.
Makan Pagi: egg, Coffee with Skim Milk. Makan Siang: onion rings, fried calamari. Makan Malam: pizza, ranch dressing. Camilan/Lainnya: musketeers bar. lagi...
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 Komentar
Thanks for that information Abba and have a great day. I am patting us all on the back!
09 Jul 10 oleh anggota: chattycathy1955
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hahahaha, yes big pat on the back. now we have to do it!
09 Jul 10 oleh anggota: Baileyboo
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Eat less and exercise more never thought of that, will give that a try lol. Hope the person who wrote the article didn't put to much time and effort into their research.
09 Jul 10 oleh anggota: Worth the weight
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Woah! Hold the presses. Haha. Actually, even though we know those are the keys to weight loss I didn't realize those factors are stronger than genetics. That's good news for me! Three of my grandparents died before they reached 70. Have a good Saturday.
10 Jul 10 oleh anggota: beets_yum
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