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Still on vacation...
I hit the carbs hard **again** last night and **again** this morning. I did a hard weightlifting workout yesterday, and a hard weightlifting workout **again** this morning.
I-am-Soooo **FAT**
Vacation ends on Sunday morning. I plan to do *EPIC* amounts of fasting and cardio.
For me, body fat percentage is *all* that matters.
😎 Life is Good! Have a great day everyone!
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83,0 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 8,6 kg.
Diet diikuti: Buruk.
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3467 kkal
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Lemak: 166,01g | Prot: 111,07g | Karb: 382,02g.
Makan Pagi: Chocolate Chip Cookie, Kroger French Vanilla Cappuccino, Croissant, French Toast with Butter, Kroger French Vanilla Cappuccino, Cheese Pizza. Makan Siang: Grilled Cheese Sandwich, Potato French Fries, Kroger French Vanilla Cappuccino. Makan Malam: Dessert Crepe, Lasagna with Meat, Broccoli, Cooked Cauliflower (Fat Added in Cooking), Beef Oxtails. lagi...
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2327 kkal
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Latihan:
Angkat Besi - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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