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Just signed up for my college reunion. Can I lose 10 pounds in a month? Plan: calorie count, 1000 per day. 10,000 steps per day burns 2000 calories in a day. Adds up to 30,000 calorie deficit which implies an 8.5 pound loss possible.
Here goes. Mediterranean diet on board, lots of veggies with little fat. I have a meat share that is a lot of meat, but it freezes so will plan around that and the veggie share that I have sent to my house every other week. Started trying to get on the plan yesterday, gotta find my fitbit battery charger!
Almost the weekend! Hope you are having a good day.

Lihat Kalender Diet, 09 Mei 2019:
1530 kkal Lemak: 67,55g | Prot: 79,12g | Karb: 152,88g.   Makan Pagi: Milk (Nonfat), Corned Beef, Chicken Livers, Chopped with Eggs and Onion (Mixture), Beefsteak Bread Soft Rye Bread. Makan Siang: Quaker Instant Oatmeal - Take Heart Blueberry, Fritos Original Corn Chips, Tasty Bite Madras Lentils, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Malam: Deep Fried Potato French Fries (from Fresh), Franz Brioche Buns, Turkey Burger, Bacon (Cured, Pan-Fried, Cooked). lagi...
1791 kkal Latihan: Tidur - 8 jam, fitbit measure - 16 jam. lagi...

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Komentar 
Hang in there, and remember that you can eat more veggies and still maintain the lower calories. I know I should be following my own advice, so I send you support and will stop at that.  
09 Mei 19 oleh anggota: jeannieselby
good goal! 
09 Mei 19 oleh anggota: Little Red Fox
I get too hungry on that low amount of calories, but we're all different. Ten lbs a month seems intense. Let us know how you find it. 
09 Mei 19 oleh anggota: erikahollister
An exciting plan! Good luck! Let us know how you're doing! 
09 Mei 19 oleh anggota: Miraculum
You can do it! :) 
09 Mei 19 oleh anggota: NikiM2sZ

     
 

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