Jurnal chrisw77, 07 Mei 19

The only picture I have from my skinny-fat days. No muscle, potbelly, bony shoulders, and "moobs" lurking beneath that loose-fitting shirt.

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4121 kkal

Lemak: 135,65g | Prot: 209,62g | Karb: 530,53g.   Makan Pagi: Malt-O-Meal Blueberry Mini Spooners, Nabisco Chewy Chips Ahoy! with Reese's, Valu Time 1% Low Fat Milk. Setelah Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, V8 V-Fusion Peach Mango, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Coffee (Brewed From Grounds). Makan Malam: Valu Time 1% Low Fat Milk, Olive Garden Breadsticks, Olive Garden Pasta e Fagioli, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Olive Garden Giant Four-Cheese Stuffed Shells with Shrimp. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

3848 kkal

Latihan: Pekerjaan Kebun (Berkebun) - 1 jam, Menonton Televisi - 8 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Berbelanja - 45 menit, Memasak - 15 menit, Mengemudi - 2 jam dan 30 menit, Angkat Besi - 1 jam dan 45 menit, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 1 jam, Mandi - 30 menit. lagi...