Catatan berat badan (tidak ada entri jurnal) untuk 18 April 2019
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51,0 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1476 kkal
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Lemak: 44,57g | Prot: 50,93g | Karb: 223,53g.
Makan Pagi: moki bean soup with Anasazi beans and ham pieces, Sarabeth's Orange Apricot Marmalade, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Makan Siang: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Sunsweet Dried Pitted Prunes. Makan Malam: Sprouts Farmers Market Seedsational Whole Grain Bread, Canola Vegetable Oil, Butter, Melissa's Anaheim Chile, Dole Pineapple Chunks in 100% Pineapple Juice, Cucumber (with Peel), Trader Joe's Hass Avocado, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Pereg Quinoa with Spinach, Baked or Broiled Cod. Camilan/Lainnya: Apple Cobbler. lagi...
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1921 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Menonton Televisi - 2 jam, Memasak - 1 jam, Berbelanja - 30 menit, Berenang (Lambat) - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 10 jam, Aerobik Air - 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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