|
|
4542 kkal
|
Lemak: 175,73g | Prot: 159,31g | Karb: 629,90g.
Makan Pagi: 2% Fat Milk, Dunkin' Donuts Glazed Cake Donut, Winchell's Apple Fritters - Glazed, Quest Chocolate Caramel Pecan Hero Protein Bar, Milk (Nonfat), Kellogg's Krave Chocolate Cereal. Makan Siang: Dole Bananas, 2% Fat Milk, Kellogg's Special K Satisfaction Cereal, General Mills Honey Nut with Whole Grain Cheerios, Kellogg's pop-tarts cereal frosted strawberry, Casey's Bacon Breakfast Pizza. Makan Malam: Lofthouse Cookies Candy Bite Cookies, Mrs. Fields Chocolate Chip Cookies (34g), Fritos Original Corn Chips, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. lagi...
|
|
4202 kkal
|
Latihan:
Duduk - 5 jam, Bersepeda (Santai) - <16 km/jam - 2 jam, Berjalan (Jogging) - 8 km/jam - 15 menit, Angkat Besi - 1 jam, Berdiri - 4 jam, Istirahat - 3 jam dan 35 menit, Tidur - 8 jam, Mandi - 10 menit. lagi...
|
|
 Komentar
It's National 911 dispatcher week so free food all week. Day 1. We also have a huge bowl of cookies.
15 Apr 19 oleh anggota: -Diablo
|
Congrats!!! You you guys who respond first deserve your props. Thanks!!!
15 Apr 19 oleh anggota: John10251
|
15 Apr 19 oleh anggota: -Diablo
|
For sure D! Much deserved. 😎❤️❤️❤️❤️
15 Apr 19 oleh anggota: g_ortegam
|
Sweet! Glad you guys get recognition for all that you do! Is this subway by chance?
15 Apr 19 oleh anggota: peeperjj
|
I keep forgetting that this is a triple x-rated site! FOOD PORN! I love a big sandwich with all the meat and veggies and a side of corn chips!!! Fritos RULE!
15 Apr 19 oleh anggota: katies71
|
Not Subway. Idk where he got them from to be honest but they are surprisingly good. Almost on par with Jimmy Johns.
15 Apr 19 oleh anggota: -Diablo
|
BBQ fritos? Drool. I love dipping those in vanilla ice cream. Yes, another one of my quirky food combos explaining my weight issues.
16 Apr 19 oleh anggota: FullaBella
|
Subway's sandwiches have sucked for years, but that looks great! Never had a Jimmy John's, but there's a local joint called Mr. Ray's that's on par.
16 Apr 19 oleh anggota: @philrmcknight
|
My eyes directly went to those Fritos. Love ❤️. The sandwich also looks healthy. Can’t wait until I can add into my diet with portion control of course
16 Apr 19 oleh anggota: Irishdancer126
|
@Phil - yep, Subway was my main go-to in '95 for weight loss but not now. Something happened. For years Fire House Subs replaced Subway in my book. Jimmie John's does the 'un-which' sandwich with lettuce subbing for bread but yikes it's like $7 for two slices of turkey and a slice of cheese wrapped in iceberg. Better than nothing if I'm out and hungry but not a mainstay.
16 Apr 19 oleh anggota: FullaBella
|
the sandwich and Fritos look yummy . I love chilli cheese ones . I haven't had them in years though
16 Apr 19 oleh anggota: LTHOMP56
|
We must be around the same age, Fulla. Lufkin got a Subway when I was still in high school, around 1990, I graduated in '92, Subway was still awesome. When they changed the way they cut the bread, the quality of the meats took a nosedive, around '95. They're chopped salads are pretty good.
16 Apr 19 oleh anggota: @philrmcknight
|
@Phil - holy smoke, no, not around the same age. I'm an old gal compared to you. LOL. I'm a grandmother for heavens sake! (Terms of Endearment) I graduated HS in '79. You do the math!
16 Apr 19 oleh anggota: FullaBella
|
My dad graduated in '68, which would make you about twelve years older than me. Still a fellow Gen X'er?
16 Apr 19 oleh anggota: @philrmcknight
|
I graduated in 1966, so I guess that makes me older than many here on FS. But, I figure your age is how you think and feel. By that measure, we're peers!
16 Apr 19 oleh anggota: kclab
|
@ Celtic - lol @ Phil - yeah, GenX
16 Apr 19 oleh anggota: FullaBella
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|