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358 cal, 3 oz steak, 1 sausage link
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1974 kkal
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Lemak: 131,27g | Prot: 88,70g | Karb: 111,89g.
Makan Pagi: Celery , Bitchin' Sauce, Kerrygold Pure Irish Butter, Coffee, Kirkland Signature Organic Coconut Oil, Organic Half & Half. Makan Siang: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Costco New York Strip Steak. Makan Malam: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Caesar Salad with Romaine. Camilan/Lainnya: Plain Waffle, Fruit Ice, Fathead Pizza Crust, Philadelphia Regular Cream Cheese. lagi...
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