Jurnal Ai-Ni, 11 Apr 19

1 slice whole wheat bread, grilled fish, pesto sauce, cucumber, red cabbage, onion and gouda cheese. What a complex and colorful lunch!

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1697 kkal

Lemak: 63,05g | Prot: 90,88g | Karb: 206,27g.   Makan Pagi: Oat Bran English Muffin, Mango, Almond Milk, Soy Milk (Calcium Fortified), Haverjoy Havermout Rolled Oat. Makan Siang: Chinese Baozi Steamed Bun, Grilled Fish, Cucumber, Tomatoes, Pesto Sauce, Reduced Fat Peanut Butter, Whole Wheat Bread. Makan Malam: Peanuts, Indonesian Stir Fried Vegetables, Tofu (Fuyu) (Salted and Fermented), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Camilan/Lainnya: Indonesian Fish Cake, Soy Latte (No Added Sugar). lagi...

2125 kkal

Latihan: Duduk - 6 jam, Membersihkan - 2 jam, HIIT - 30 menit, Memasak - 2 jam, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam. lagi...