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Not impressive weights, but the progress is still coming very well - Thank you carbs!
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4346 kkal
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Lemak: 156,51g | Prot: 228,43g | Karb: 522,77g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, El Popular Chorizo, Oakdell Jumbo Eggs. Setelah Sarapan: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Grilled Cheese Quesadilla, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pulled Pork, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill 12.5" Flour Tortilla, Qdoba Mexican Grill Roasted Chile Corn Salsa. Makan Malam: Yoplait Oui French Style Yogurt - Key Lime, Kellogg's Frosted Mini-Wheats - Strawberry, Valu Time 1% Low Fat Milk, Umpqua Strawberry Ice Cream, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, M&M's Chocolate Ice Cream Cookie Sandwich. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3744 kkal
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Latihan:
Memasak - 30 menit, Angkat Besi - 2 jam dan 15 menit, Istirahat - 2 jam, Pekerjaan Rumah Tangga - 30 menit, Menonton Televisi - 8 jam dan 30 menit, Mandi - 15 menit, Tidur - 7 jam dan 30 menit, Berbelanja - 45 menit, Mengemudi - 1 jam dan 45 menit. lagi...
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 Komentar
Hammer Strength Machine Lat ---one of favorites....Used to perform them a lot when younger, and just now getting reacquainted with it after such a long hiatus.. If done properly you really can feel the stretch .... It'll add width to the lat in short amount of time. Underhand Grip / Overhand Grip / Hammer Grip.....I think the best is underhand grip to get full extension
09 Apr 19 oleh anggota: wright2018
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Good performance as well !!! Nice Work
09 Apr 19 oleh anggota: wright2018
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PR's! Nice to have so many in a workout. Great job!
10 Apr 19 oleh anggota: -Diablo
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No problem, just remember for widening the back (or lats), use a wider grip as well if the machine allows for it....if not use the Cable Lat pulldowns Widest grip possible on the bar.... Additionally if you want to work lower lats as opposed to upper part ---use a low cable row or a lower lat machine if your gym has one...Planet fitness does, as I use it as well.... Just an FYI ! Good luck
10 Apr 19 oleh anggota: wright2018
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I have no idea what that yellow data means but I'm applauding you anyway.
10 Apr 19 oleh anggota: FullaBella
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Sejarah Berat Badan chrisw77
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