Jurnal Kenna Morton, 01 Apr 19

I think most diabetics probably know about the FreeStyle Libra by now, but just in case, check it out. A sensor that you put on your arm and whenever you need a BS you just pass the meter over the sensor and there you go. No more finger sticks. This particular system is not a medication delivery system but a monitoring system. I swim every day with several people who have them. They stay on 10-14 days even swimming, showering, sweating. . Check it out.

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1190 kkal

Lemak: 63,63g | Prot: 47,56g | Karb: 120,49g.   Makan Pagi: Sara beth spreadable fruit Mixed berry jam, Egg, Good Life cinnamon raisin sprouted grain (good life), Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail. Makan Siang: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Makan Malam: Grape Tomatoes, Zucchini, Publix Yukon Gold Potatoes, Carrots, Cooked Summer Squash (Fat Added in Cooking), Nasoya Firm Tofu, Kraft Light Zesty Italian Reduced Fat Dressing, Mezzetta Peppercini, Green Olives, Black Olives, Feta Cheese, Polan Cabbage and beet salad, Grobbel's Gourmet Flat Cut Corned Beef Brisket, Publix Yukon Gold Potatoes, Cooked Savoy Cabbage (Fat Added in Cooking), 365 Canola Oil, Trader Joe's Hass Avocado, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea. lagi...

1768 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 30 menit, Menonton Televisi - 2 jam, Memasak - 1 jam, Belajar - 1 jam, Berenang (Lambat) - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 10 jam. lagi...